Weigh In record (no journal entry) for 23 September 2020
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58.6 kg
Lost so far: 16.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1046 kcal
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Fat: 46.39g | Prot: 53.18g | Carbs: 106.90g.
Lunch: Sambal Goreng, Nasi Putih, Tempe Orek, Telur Goreng, Telur Rebus. Dinner: Mie Ayam. Snacks/Other: Rujak. more...
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Gaining 2.1 kg a Week
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Mulyasaroh9's Weight History
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