johnbsa's Journal, 22 Sep 20

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Weigh In record (no journal entry) for 22 September 2020

122 kg Lost so far: 14.5 kg. Still to go: 35.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2020:

1526 kcal

Fat: 41.07g | Prot: 155.01g | Carbs: 130.39g. Breakfast: Integralmedica Carnibol, Banana Prata. Lunch: Alpino Alpino Black Top, Maminha, Baião de Dois. Snacks/Other: Monster Energy Ultra. more...

299 kcal

Exercise: Muay Thai - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Gaining 0.6 kg a Week

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johnbsa's Journal, 22 Sep 20

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