Weigh In record (no journal entry) for 23 September 2020
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64.6 kg
Lost so far: 5.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1688 kcal
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Fat: 48.07g | Prot: 93.45g | Carbs: 222.91g.
Breakfast: 全脂牛奶, 煮鸡蛋, 红薯／地瓜. Lunch: 番茄炒蛋, 墨鱼丸, 红烧鱼, 通菜, 白飯, 白萝卜, 鱼汤. Dinner: 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包, 拿铁咖啡. Snacks/Other: 红薯／地瓜, 柚子, 苹果. more...
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2164 kcal
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Exercise:
Gym - 1 hour, Elliptical - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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Wintery.f's Weight History
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