Weigh In record (no journal entry) for 23 September 2020
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52.6 kg
Lost so far: 3.2 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1550 kcal
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Fat: 70.78g | Prot: 95.71g | Carbs: 133.95g.
Breakfast: 火龍果, 光泉 全脂鮮乳, 白吐司, 煎雞蛋, 安佳 無鹽奶油, 清炒蝦仁. Dinner: 糙米飯, 乾烤花生（無鹽）, 味島 海苔香鬆, 地瓜葉, 雞翼（烤製或烘焙，吃皮）, 鱸魚, 中華 嫩豆腐, 蛤蜊/蜆. Snacks/Other: 統一生機 海鹽洋芋片, 酷覓星 香鬆起士糙米捲, 紅豆薏米粥. more...
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Losing 0.4 kg a Week
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doris8023's Weight History
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