Weigh In record (no journal entry) for 23 September 2020
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77.7 kg
Lost so far: 10.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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602 kcal
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Fat: 9.89g | Prot: 36.15g | Carbs: 90.33g.
Breakfast: Mangga, Semangka, Bango Kecap Manis, Good Day Carrebian Nut, Telur Asin, Usus Ayam, Nasi Putih. more...
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Losing 5.6 kg a Week
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lailanhf's Weight History
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