Weigh In record (no journal entry) for 23 September 2020
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63.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1004 kcal
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Fat: 56.65g | Prot: 40.35g | Carbs: 88.78g.
Breakfast: Рускон Тефтели из Говядины , Картофель с Грибами. Lunch: Болгарский Перец, Гречка Отварная, Язык Говяжий Отварной. Dinner: Свекла с Чесноком и Майонезом, Гречка Отварная. more...
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Losing 2.8 kg a Week
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evgesha$$$'s Weight History
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