Enrico Lyu's Journal, 21 Sep 20

BMI 22.7
體脂 27.4
肌肉量41.4
內臟脂肪 4.5
基代1308

60.7 kg Lost so far: 4.1 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:

1094 kcal

Fat: 33.16g | Prot: 52.02g | Carbs: 141.06g. Lunch: 檸檬, 可口可樂零卡可樂, 排骨便當. Dinner: 水煮蛋, 義美無加糖黑豆漿. more...

1797 kcal

Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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Enrico Lyu's Weight History