Weigh In record (no journal entry) for 23 September 2020
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80.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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783 kcal
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Fat: 26.68g | Prot: 30.05g | Carbs: 106.89g.
Breakfast: Indonesian Noodles and Meatball Soup, Indonesian Kupat Tahu. Snacks/Other: Cimory Thick & Creamy Squeeze Yogurt Blueberry. more...
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Losing 1.4 kg a Week
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eprayogia's Weight History
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