Weigh In record (no journal entry) for 23 September 2020
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115 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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2224 kcal
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Fat: 129.70g | Prot: 170.12g | Carbs: 86.09g.
Breakfast: Fried Egg , Sari Roti Roti Tawar Gandum (2). Lunch: Chicken Feet (Boiled), White Rice. Dinner: Chicken Feet (Boiled) , Indonesian Chicken Satay. Snacks/Other: DiabetaMil Sweetener, Nescafe Classic. more...
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Losing 1.8 kg a Week
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oggygorry's Weight History
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