Weigh In record (no journal entry) for 23 September 2020
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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529 kcal
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Fat: 16.51g | Prot: 10.32g | Carbs: 86.50g.
Breakfast: Teh Manis, Pepaya. Lunch: Telur, Nasi Putih. Snacks/Other: Keripik Singkong. more...
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Losing 0.3 kg a Week
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niisa alwy's Weight History
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