Weigh In record (no journal entry) for 23 September 2020
|
52 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
608 kcal
|
Fat: 28.05g | Prot: 26.39g | Carbs: 67.37g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Lalapan, Telur Dadar, Ikan Tongkol Goreng, Tempe Bacem. Snacks/Other: Kusuka Keripik Singkong, Indocafe Coffeemix 3 in 1. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|