Weigh In record (no journal entry) for 23 September 2020
|
41.3 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
1068 kcal
|
Fat: 31.95g | Prot: 53.71g | Carbs: 138.51g.
Breakfast: Tomat Merah, Mentimun (Kupas), Telur Puyuh, Selada, Sari Roti Roti Tawar Gandum (2). Lunch: Mentimun (Kupas), Filma Margarin, Telur Puyuh, Diamond UHT Milk Low Fat High Calcium, SuperIndo Lada Putih Bubuk, Tropicana Slim Sweetener, Maizenaku Tepung Pati Jagung, Bamboe Kare, Bawang Bombay Dimasak , Bawang Putih, Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Buncis, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam (Kulit tidak Dimakan). Dinner: Sari Roti Roti Tawar Gandum (2), 5 Days Croissant Creamy Chocolate. Snacks/Other: Yakult Yakult, Mangga, Chia Seed, Tropicana Slim I Sweet, Swallow Globe Brand Agar Agar Powder, Jeruk, Buah Anggur, Stroberi. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sofyaninurul651's Weight History
|