Thin.Beautifil.Rich's Journal, 07 Dec 10

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Weigh In record (no journal entry) for 07 December 2010

45.3 kg Lost so far: 2.3 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2010:

572 kcal

Fat: 9.83g | Prot: 20.65g | Carbs: 61.26g. Breakfast: orange, Tap Water. Lunch: Unsweetened Coconut Milk, Spiru-Tein Strawberry Soy Protein Powder. Snacks/Other: beer, Coffee (Brewed From Grounds), Tap Water, Chocolate Chip Cookies (with Margarine). more...

1270 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

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Thin.Beautifil.Rich's Journal, 07 Dec 10

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Thin.Beautifil.Rich's Weight History