Weigh In record (no journal entry) for 23 September 2020
|
69.2 kg
Lost so far: 6.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
1535 kcal
|
Fat: 51.62g | Prot: 69.20g | Carbs: 182.17g.
Breakfast: Beng-Beng Beng Beng Drink, Kerupuk Putih, Ikan Lele, Nasi Putih, Buah Pir. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Bakso, Tempe Goreng. Dinner: McDonald's Beef Burger. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danangmoko's Weight History
|