Weigh In record (no journal entry) for 23 September 2020
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58 kg
Lost so far: 1.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1373 kcal
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Fat: 51.63g | Prot: 60.17g | Carbs: 170.23g.
Breakfast: Nissin Lemonia, Nescafe Classic. Lunch: Tumis Buncis, Ikan Mas Goreng, Shirataki Shirataki Rice. Dinner: Mie Ayam, Mie Ayam. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Fitbar Chocolate, Brownies Rendah Lemak, Opak. more...
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1526 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Cleaning - 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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widyathayf's Weight History
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