Weigh In record (no journal entry) for 23 September 2020
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56.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1036 kcal
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Fat: 35.85g | Prot: 46.53g | Carbs: 141.11g.
Lunch: 蛋黃酥, 萊爾富 焦糖拿鐵冰沙, 馬可先生 黑麥鮪魚雜糧麵包. Dinner: 全聯 牛番茄, 甜柿, 花椰菜, 骨頭湯, 白蘿蔔, 富統 迷迭香草雞腿. more...
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Losing 1.4 kg a Week
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