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BACK TO TRACK 🌸🌸 SEMANGAT
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1812 kcal
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Fat: 69.61g | Prot: 55.23g | Carbs: 249.98g.
Breakfast: Kuah/Kaldu Ayam (Kalengan), Telur Goreng, Pepaya Muda, Nasi Putih, Donat (Tawar). Lunch: Ayam, Tempe Rebus, Pepaya Muda, Nasi Putih. Dinner: Sania Minyak Goreng, Bawang Merah, Bawang Putih, Telur, Sayur Campuran, Nasi Putih, Sania Minyak Goreng, Bawang Merah, Bawang Putih, Telur, Sayur Campuran, Nasi Putih, Donat Dilapisi Coklat. Snacks/Other: Jus Tomat. more...
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Losing 0.2 kg a Week
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Hey Jeya's Weight History
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