Weigh In record (no journal entry) for 23 September 2020
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91 kg
Lost so far: 3.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1003 kcal
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Fat: 29.53g | Prot: 61.81g | Carbs: 116.64g.
Breakfast: Putih Telur Matang, Telur Rebus. Lunch: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, ABC Saus Sambal , Bango Kecap Manis, Paha Ayam (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Paha Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pepaya. more...
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Losing 2.8 kg a Week
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uliez faizar's Weight History
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