Weigh In record (no journal entry) for 23 September 2020
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89.5 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1855 kcal
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Fat: 83.25g | Prot: 175.33g | Carbs: 97.91g.
Breakfast: Tea with Milk, Tuna in Oil (Canned), Hard-Boiled Egg , טורטיה מופחתת קלוריות טורטיה דלת קלוריות, מאסטר שף מיונז לייט. Lunch: רטטוי רטטוי ירקות, Baked or Broiled Salmon. Dinner: Unroasted Almonds, Hard Parmesan Cheese, בלדי קרפצ׳ו עגל. Snacks/Other: Grapes, Novo Easy Bar Novo Easy Bar. more...
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Losing 0.5 kg a Week
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Nikoletta1987's Weight History
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