nurhalimah75's Journal, 23 Sep 20

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Weigh In record (no journal entry) for 23 September 2020

53.5 kg Lost so far: 3.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2020:

1218 kcal

Fat: 66.58g | Prot: 48.70g | Carbs: 120.09g. Breakfast: Pepaya, Roma Sari Gandum. Lunch: Selai Kacang Halus (dengan Garam), Telur Rebus, Bihun (Dimasak), Tahu Goreng. Dinner: Nasi Goreng Ayam. Snacks/Other: Roma Sari Gandum. more...

1371 kcal

Exercise: Resting - 17 hours and 51 minutes, Sleeping - 6 hours, Cardio - 7 minutes, Skipping Rope (Jumping Rope) - 2 minutes. more...

steady weight

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nurhalimah75's Journal, 23 Sep 20

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nurhalimah75's Weight History