febri lusyana's Journal, 23 Sep 20

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Weigh In record (no journal entry) for 23 September 2020

102.7 kg Lost so far: 0.1 kg. Still to go: 32.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2020:

673 kcal

Fat: 10.12g | Prot: 59.46g | Carbs: 78.35g. Lunch: Kerupuk Makanan Ringan, Gado-Gado Boplo Gado-Gado. Snacks/Other: Brownies, Brownies. more...

2674 kcal

Exercise: Zumba - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Gaining 0.4 kg a Week

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febri lusyana's Weight History

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febri lusyana's Journal, 23 Sep 20

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febri lusyana's Weight History