Weigh In record (no journal entry) for 23 September 2020
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60.6 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1242 kcal
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Fat: 31.98g | Prot: 42.72g | Carbs: 196.30g.
Breakfast: Pakkasmarja Puolukka, Kuivatut Chiansiemenet, Kaurapuuro (Pika, Valmistettu Veteen, Lisäravinteilla). Lunch: HK Kanaviilokki, Risella Risottoriisi. Dinner: Kanarisotto. Snacks/Other: Omenat (ilman Kuoria), Hunajamelonit. more...
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steady weight
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Zebra995's Weight History
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