99__hc's Journal, 23 Sep 20

Weigh In record (no journal entry) for 23 September 2020

50 kg Lost so far: 3 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2020:

164 kcal

Fat: 7.46g | Prot: 9.90g | Carbs: 11.45g. Lunch: Rumah Makan Sederhana Nasi Uduk, Chicken Thigh. Snacks/Other: Mango. more...

1574 kcal

Exercise: Standing - 1 hour, Chloe ting - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week


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99__hc's Weight History