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Zirkonia2001
Journal
23 Sep 20
Zirkonia2001's Journal, 23 Sep 20
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Weigh In record (no journal entry) for 23 September 2020
88.9 kg
Lost so far:
11.8 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2020:
1078 kcal
Fat: 20.72g | Prot: 49.27g | Carbs: 166.61g.
Breakfast:
Müsliriegel, Kaffee mit Milch.
Lunch:
Aldi Bio Dinkelbrot, Gut & Günstig Putenbrust.
Dinner:
Mike Mitchell's Cheese Macaroni, Spaghetti Bolognese.
more...
2956 kcal
Exercise:
Resting - 8 hours, Sitting - 4 hours, Desk Work - 6 hours, Driving - 40 minutes, Watching TV/Computer - 4 hours, Apple Health - 1 hour and 20 minutes.
more...
Losing 1.1 kg a Week
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Zirkonia2001's Weight History
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