Weigh In record (no journal entry) for 23 September 2020
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1505 kcal
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Fat: 72.44g | Prot: 99.23g | Carbs: 122.27g.
Breakfast: Primia Miele Millefiori, Exquisa Fiocchi di Latte senza Lattosio, Caffè (dalla Moca), Mirtilli. Lunch: Cetriolo (con Buccia), Pane Bianco, Cavolo Cappuccio, Heinz Maionese, Fegatini di Pollo. Dinner: Uva Bianca, Pane Bianco, Taleggio, Conad Sapori e Dintorni Aceto Balsamico di Modena IGP, Bollito di Manzo, Olio Extra Vergine di Oliva, Carote Cotte, Cipolle Mature Cotte. Snacks/Other: Banana. more...
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1896 kcal
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Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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