Weigh In record (no journal entry) for 23 September 2020
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103.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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726 kcal
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Fat: 39.86g | Prot: 39.16g | Carbs: 51.70g.
Breakfast: Кекс с Изюмом, Баян Сулу Арахисовые Вафли , Сыр, Жареное Яйцо без Жира, Куриные Сосиски. more...
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Losing 12.6 kg a Week
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