Weigh In record (no journal entry) for 22 September 2020
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92.9 kg
Lost so far: 15.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1460 kcal
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Fat: 67.81g | Prot: 101.91g | Carbs: 115.45g.
Breakfast: Plátano, Canela, Café, Bimbo Pan Tostado, Lala Leche Deslactosada Light, Ajo en Polvo, Arroz Integral, Huevo Revuelto. Lunch: Almendras, Nuez, Manzana, Verduras al Vapor, Bistec de Res a la Mexicana. Dinner: Optimum Nutrition Gold Whey Protein, Almendras. more...
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4146 kcal
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Exercise:
Desk Work - 5 hours, Skipping Rope (Jumping Rope) - 20 minutes, Weight Training (moderate) - 2 hours, Elliptical - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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chronotrigger's Weight History
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