Weigh In record (no journal entry) for 23 September 2020
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72.3 kg
Lost so far: 9.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1604 kcal
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Fat: 63.36g | Prot: 141.64g | Carbs: 115.49g.
Breakfast: Biedronka Jajko L, Halina Płatki Owsiane Górskie, Monini Oliwa z Oliwek. Lunch: Pierś z Kurczaka, Vitanella Olej Kokosowy Rafinowany, Pomidor Malinowy. Dinner: Vifon Zupa Chińska. Snacks/Other: Sante Nasiona Chia , Optimum Nutrition Gold Standard Whey , Banana. more...
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Losing 5.6 kg a Week
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KedaTania's Weight History
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