Weigh In record (no journal entry) for 23 September 2020
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88 kg
Lost so far: 4 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1285 kcal
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Fat: 22.68g | Prot: 47.20g | Carbs: 231.90g.
Breakfast: Jamur Putih (Ditumis), Telur Rebus, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Daun Singkong, Telur Rebus, Jamur Putih (Ditumis), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Telur Rebus, Bayam Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: SariWangi Teh Manis, Ubi Goreng, Jeruk, Jeruk, Pepaya. more...
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Losing 0.8 kg a Week
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yola3151's Weight History
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