Weigh In record (no journal entry) for 23 September 2020
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84.7 kg
Lost so far: 6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1856 kcal
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Fat: 74.01g | Prot: 90.54g | Carbs: 195.47g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: Nektarinen, trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, Kiwi Fruit. Dinner: Knoblauch, Bon Chef Bouillon Gemüse, Chilischoten, Belfina Classic Pflanzenöl Zum Braten Bratfett, Parmesan (Gerieben), Zwiebeln, Migros Cherrytomaten, Lauch, Hackfleisch (95% mager / 5% Fett), Olivenöl, Butternut Kürbis. Snacks/Other: Prosecco, Grischuna Minipic, Migros Farmer Soft Choc Apfel. more...
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2411 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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seamaster77's Weight History
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