Weigh In record (no journal entry) for 23 September 2020
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79.4 kg
Lost so far: 1.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1422 kcal
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Fat: 46.31g | Prot: 48.88g | Carbs: 179.60g.
Breakfast: Haselnüsse, Sultaninen, H-Vollmilch 3,5%, Honig, Brombeeren, Äpfel, Zimt, Haferflocken. Snacks/Other: Krombacher Radler (Flasche), Dr. Oetker Die Ofenfrische Vier-Käse. more...
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Losing 0.7 kg a Week
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GioGiuMama's Weight History
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