Weigh In record (no journal entry) for 23 September 2020
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62.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1074 kcal
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Fat: 45.38g | Prot: 80.44g | Carbs: 87.91g.
Breakfast: Cottage Cheese , Cucumber, Plum, Rich Bake Whole Wheat Toast, President Full Cream Cheese, Tomatoes, فلفل اصفر فلفل, Red Sweet Pepper, Egg, Milk. Lunch: Green Olives, Chicken Leg, Cucumber, Chicken Breast. Dinner: Rich Bake Whole Wheat Dry Toast, Plum, Almarai زبادي. Snacks/Other: Milk, Banana, Dates Yellow Fresh Dates, Grapes. more...
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Losing 7.7 kg a Week
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ghadamokhtar941's Weight History
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