Weigh In record (no journal entry) for 23 September 2020
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79.9 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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3234 kcal
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Fat: 153.65g | Prot: 84.94g | Carbs: 316.61g.
Breakfast: Cruzcampo Cerveza, Café, Dolce Gusto Espresso Intenso. Lunch: Burger King Patatas Fritas (Pequeñas), Cordon Bleu, Cruzcampo Cerveza. Dinner: Hacendado Queso Gouda Lonchas, Baguette, Tortilla Francesa. Snacks/Other: Aquarius Bajo en Calorías, Aquarius Bajo en Calorías, Aquarius Aquarius Bajo en Calorías , Hacendado Palmera de Cacao. more...
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3029 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Desk Work - 2 hours, Gym - 30 minutes, Running - 11/kph - 40 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 11 hours and 20 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 3.5 kg a Week
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NIKO1972's Weight History
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