Weigh In record (no journal entry) for 23 September 2020
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116.4 kg
Lost so far: 4.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1051 kcal
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Fat: 34.58g | Prot: 53.16g | Carbs: 138.52g.
Breakfast: Egg White, Fried Egg without Fat, Cucumber Cucumber . Lunch: Vegetable Spring Roll, Mature Onions, Sun Shine Canned Tuna. Dinner: Pear, Cucumber Cucumber , Plain Yogurt. Snacks/Other: Pear, Vegetable Spring Roll. more...
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Losing 0.7 kg a Week
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Lo2lo2a7's Weight History
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