Weigh In record (no journal entry) for 23 September 2020
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56.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1277 kcal
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Fat: 32.99g | Prot: 55.64g | Carbs: 198.19g.
Breakfast: Telur Rebus, Jeruk. Lunch: Kerang (Spesies Campuran), Pisang, Selada Kol, Nasi Putih, Tempe Goreng, Ikan Asin. Dinner: Sunny Gold Tempura Ayam, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Cilok. more...
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Gaining 0.2 kg a Week
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killazrn's Weight History
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