Weigh In record (no journal entry) for 23 September 2020
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67.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1039 kcal
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Fat: 61.93g | Prot: 30.52g | Carbs: 93.22g.
Breakfast: Pınar Labne, Bal, Wasa Original, Yörsan Beyaz Peynir, Domatesler, Siyah Zeytin, Kaşarlı Omlet. Lunch: Makarna, Tam Yağlı Sade Yoğurt, Kabak Yemeği. Snacks/Other: Poğaça, Simbat Mebrum Hurma , Çerezya Çiğ Fındık. more...
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Gaining 0.3 kg a Week
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