Weigh In record (no journal entry) for 23 September 2020
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58.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1501 kcal
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Fat: 57.63g | Prot: 37.26g | Carbs: 204.89g.
Breakfast: Carrefour Cappuccino Oploskoffie, AH Krokante Muesli Noten, Alpro Soya Vanille Yoghurt. Lunch: Nescafé Cappuccino, Aldi Melkchocolade, Hard Broodje, Danone Chocomousse. Dinner: Lotus Speculoospasta, AH Salade Mix, Carrefour Geraspte Wortel, Carrefour Komkommersalade Dressing met Verse Kaas, Meergranenbroodje, Carrefour Bereide Salade met Witte Kool en Wortelen. Snacks/Other: Carrefour Snoeptomaatjes, Geen Merk Appelcake met Verse Kaas (Zelf Gemaakt), Boni Mini Crackers Oven Baked Tomaten, Online & Chili, Lambert Vital Classic Koekje met Pinda’S, Rozijnen en Zonnebloempitten, Milka Caramelo, Gala Suikerarme Speculoos (30% Minder Suiker), Carrefour Cappuccino Oploskoffie. more...
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2062 kcal
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Exercise:
Wandelen - 2 hours and 5 minutes, Resting - 16 hours and 10 minutes, Sleeping - 5 hours and 45 minutes. more...
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Gaining 0.6 kg a Week
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MF kerkhofs's Weight History
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