Weigh In record (no journal entry) for 23 September 2020
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79.5 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1757 kcal
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Fat: 62.87g | Prot: 90.98g | Carbs: 173.95g.
Breakfast: El Macho Sobao Pasiego de Mantequilla, Alpro Leche de Almendras Original, Nespresso Café Capsulas, Alpro Leche de Almendras Original, Café. Lunch: Filete de Ternera. Dinner: Auchan Yogur Líquido con Fresa Plátano , El Macho Sobao Pasiego de Mantequilla. Snacks/Other: Mahou Cerveza 0,0 Tostada, Mahou 5 Estrellas, Hacendado Bebida Energética, Mercadona Sirope de Agave, Alpro Leche de Almendras Original, Café. more...
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Gaining 1.4 kg a Week
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litosclimbing's Weight History
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