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Bindarova
Journal
23 Sep 20
Bindarova's Journal, 23 Sep 20
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Weigh In record (no journal entry) for 23 September 2020
54.4 kg
Lost so far:
5.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2020:
1245 kcal
Fat: 40.16g | Prot: 51.97g | Carbs: 172.28g.
Breakfast:
Макдоналдс Капучино (0,3 L), ВкусВилл Сырники Творожные Н-Групп, Блины на Молоке.
Lunch:
Ikea Брусничный Сироп, Ikea Сливочный Соус, Картофель Отварной, Бондюэль Зелёный Горошек, Ikea Фрикадельки.
Snacks/Other:
Фрутоняня Компот из Сухофруктов.
more...
1324 kcal
Exercise:
Resting - 15 hours and 53 minutes, Sleeping - 8 hours and 7 minutes.
more...
Losing 2.1 kg a Week
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Bindarova's Weight History
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