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Quick weight loss extermly happy but the hard work is now only starting.
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104 kg
Lost so far: 1.2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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2050 kcal
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Fat: 77.57g | Prot: 115.47g | Carbs: 187.41g.
Breakfast: Sasko Low GI Whole Wheat Brown Bread, Egg (Whole) , Wellington's Tomato Sauce, Spray and Cook Olive Oil, Salt, Black Pepper, Waltz Marie Tea Time Biscuits, Canderel Stick, Nestle Ricoffy. Lunch: Waltz Marie Tea Time Biscuits. Dinner: Freshpak Rooibos, Canderel Stick, Cooked Pumpkin (Fat Added in Cooking), Roasted Grilled or Baked Chicken (Skin Eaten), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Castle Lite. Snacks/Other: Freshpak Rooibos, Canderel Stick. more...
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Losing 2.8 kg a Week
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Elzette Eybers 20092020's Weight History
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