Weigh In record (no journal entry) for 23 September 2020
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58 kg
Lost so far: 13.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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342 kcal
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Fat: 16.76g | Prot: 9.88g | Carbs: 39.58g.
Breakfast: Nasi Uduk, Greenfields Strawberry Milk, Chia Seed. Lunch: Semangka, Keripik Pisang. more...
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Losing 0.1 kg a Week
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evak2121's Weight History
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