WhatKatieDid's Journal, 23 Sep 20

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Weigh In record (no journal entry) for 23 September 2020

75.1 kg Lost so far: 1.1 kg. Still to go: 11.6 kg. Diet followed: 100%.

View Diet Calendar, 23 September 2020:

1710 kcal

Fat: 51.35g | Prot: 65.87g | Carbs: 238.39g. Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Tuna Pasta Bake 13.09.20. Dinner: Nando's Spicy Rice, Beanie Pitta. Snacks/Other: Salted Caramel Ice Cream with Caramel Pieces, McVities Hobnobs, Lemon Juice (Canned or Bottled). more...

2227 kcal

Exercise: Bicycling (slow) - 18/kph - 22 minutes, Sitting - 8 hours, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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WhatKatieDid's Journal, 23 Sep 20

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WhatKatieDid's Weight History