Weigh In record (no journal entry) for 23 September 2020
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77.3 kg
Lost so far: 3.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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893 kcal
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Fat: 24.44g | Prot: 33.47g | Carbs: 139.69g.
Breakfast: Datte, Coeur de Céréale Flocon d'avoine , Lait. Lunch: Oeuf, Poivrons Verts, Aubergine, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Gâteau au Chocolat (avec Glaçage au Chocolat), Lait. more...
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Losing 0.7 kg a Week
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soumia mokhtati's Weight History
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