Weigh In record (no journal entry) for 23 September 2020
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77.7 kg
Lost so far: 8.2 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1120 kcal
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Fat: 31.17g | Prot: 54.54g | Carbs: 170.49g.
Breakfast: Pepaya, Lemonilo Kari Ayam. Lunch: Tempe Goreng, Tahu Goreng, Ikan Mujair Goreng. more...
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Losing 1.1 kg a Week
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bella helviyanida's Weight History
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