Weigh In record (no journal entry) for 23 September 2020
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82.1 kg
Lost so far: 12.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1907 kcal
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Fat: 76.77g | Prot: 107.90g | Carbs: 193.88g.
Breakfast: Eldorado Rostad Lök, Skåne Mejerier Mellanmjölk, Iceberg Lettuce (Includes Crisphead Types), Cucumber, Felix Tomatketchup Hot Chili, Red Onions, Eldorado Vitlökssås, Felix Mild Kebabsås, Zeta Jordnöts Olja, Coop Extra Kycklingfilé, Coop Mjuka Tortilla Original. Lunch: ICA Smör Normalsaltat, Onions , Go Green Gula Ärter, Skåne Mejerier Mellanmjölk, Eldorado Kebabsås, Eldorado Rökt Kalkon, Iceberg Lettuce (Includes Crisphead Types), Pågen HÖNÖ Färsk Bohuskaka. Dinner: Dazzley Mega Marshmallows, Alesto Cashewnötter, ICA Smör Normalsaltat, Egg, Eldorado Rökt Kalkon, Skåne Mejerier Mellanmjölk, Coop Mjuka Tortilla Original, Milbona Butterkäse Butter Cheese. Snacks/Other: Nestlé LION Breakfast Cereal Bar, Eldorado Solrosfrön (Rostade&Saltade). more...
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2303 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 34 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours and 53 minutes. more...
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Gaining 2.1 kg a Week
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AryaStark_'s Weight History
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