Weigh In record (no journal entry) for 23 September 2020
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74.3 kg
Lost so far: 8.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1217 kcal
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Fat: 65.44g | Prot: 71.49g | Carbs: 83.65g.
Lunch: K-Classic Putenbrust Natur, Aldi Antipasti Kirschpaprika , Roggen Knäckebrot, EGETÜRK Avci Sosis, Gut & Günstig Körniger Frischkäse, Rama Rama mit Butter, Ei. Dinner: Rama Rama mit Butter, Linsensuppe, Olivenöl, Tomaten, Florette Feldsalat , Lachs, Beste Ernte Peperoni Mild, Rote Paprika. Snacks/Other: Choco Bistro Schoko Waffeln. more...
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Losing 4.2 kg a Week
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malik2019's Weight History
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