Weigh In record (no journal entry) for 23 September 2020
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60 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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563 kcal
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Fat: 26.36g | Prot: 20.69g | Carbs: 65.91g.
Breakfast: Alpukat, Quaker Instant Oatmeal, Biji Bunga Matahari (yang) Dikuliti Sangrai Kering, Chia Seed, Melilea Susu Kedelai. more...
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Losing 0.2 kg a Week
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amalianurhidayati.12's Weight History
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