Weigh In record (no journal entry) for 23 September 2020
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53 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1190 kcal
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Fat: 44.50g | Prot: 76.50g | Carbs: 116.50g.
Breakfast: Dada Ayam, Kaldu Ayam, Nasi Putih. Lunch: Sawi Dimasak (dari Segar), Dada Ayam, Nasi Putih, Telur Rebus. Snacks/Other: Silver Queen Coklat, Tahu Isi, SuperIndo Getas Bangka Super. more...
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Losing 0.2 kg a Week
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kelinci77's Weight History
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