Weigh In record (no journal entry) for 23 September 2020
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46 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1851 kcal
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Fat: 49.17g | Prot: 58.01g | Carbs: 305.54g.
Breakfast: Bakpia, Madu, Quaker Instant Oatmeal, Pisang, Melilea Greenfield Organic, Melilea Apple Orchard. Lunch: Kraft Singles , Bakpia, Sari Roti Roti Tawar Gandum (2), Kopi Luwak White Koffie Tarik Malaka. Dinner: Permen, Finna Sambal Pedas, Tekwan, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Tahu Goreng, Pakcoy. Snacks/Other: Ceres Choco Topping, Bakpia, Jeruk, Buah Naga. more...
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Gaining 0.1 kg a Week
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ristidhia's Weight History
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