Weigh In record (no journal entry) for 23 September 2020
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58 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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816 kcal
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Fat: 25.53g | Prot: 46.86g | Carbs: 95.10g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Biokul Yogurt Plain, Quaker Oat. Lunch: ABC Saus Sambal , Indocafe Coffeemix 3 in 1, KFC Dada Ayam Original, Nasi Putih. more...
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Gaining 0.2 kg a Week
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idasulistiana27's Weight History
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